Adam Heller 7000m row
7,000m
Meters
32:47.8
Time
2:20.5
Pace
399
Calories
170
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 121 |
June 13, 2022 12:15:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 7,000m | 2:20.5 | 126 | 733 | 21 | 170 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 147 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 20 | 161 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 21 | 170 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 | 175 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 21 | 177 |
| 4:41.1 | 6,000m | 2:20.5 | 126 | 733 | 23 | 180 |
| 4:41.5 | 7,000m | 2:20.7 | 126 | 731 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W05D01
erg.zone