Adam Heller 7000m row
7,000m
Meters
33:01.5
Time
2:21.5
Pace
395
Calories
173
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 120 |
June 17, 2022 12:10:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 7,000m | 2:21.5 | 123 | 724 | 21 | 173 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 151 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 21 | 162 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 22 | 171 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 21 | 174 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 22 | 179 |
| 4:42.7 | 6,000m | 2:21.3 | 124 | 726 | 21 | 186 |
| 4:42.1 | 7,000m | 2:21.0 | 125 | 729 | 23 | 190 |
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W05D03
erg.zone