Adam Heller 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
280
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 122 |
June 20, 2022 09:14:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 164 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 147 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 153 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 21 | 159 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | 162 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 21 | 164 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 21 | 167 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 22 | 170 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 22 | 173 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 23 | 176 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 22 | 178 |
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