Adam Heller 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
282
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 121 |
June 22, 2022 11:09:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 713 | 282 | 20 | 158 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 19 | 134 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 20 | 142 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 20 | 153 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 21 | 154 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 20 | 157 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 20 | 162 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 21 | 165 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 21 | 167 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 708 | 28 | 21 | 170 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 24 | 184 |
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5k open rate
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