Sign Up

Adam Heller 5000m row

5,000m

Meters

23:42.7

Time

2:22.2

Pace

282

Calories

158

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate20
Stroke Count488
Drag Factor121

June 22, 2022 11:09:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k open rate
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.7 5,000m 2:22.2 122 718 20 158
2:24.7 500m 2:24.7 116 697 19 134
2:24.6 1,000m 2:24.6 116 698 20 142
2:23.9 1,500m 2:23.9 117 704 20 153
2:23.4 2,000m 2:23.4 119 708 21 154
2:23.2 2,500m 2:23.2 119 710 20 157
2:22.9 3,000m 2:22.9 120 712 20 162
2:22.7 3,500m 2:22.7 120 714 21 165
2:22.5 4,000m 2:22.5 121 716 21 167
2:22.3 4,500m 2:22.3 121 718 21 170
2:12.4 5,000m 2:12.4 151 818 24 184

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.