Adam Heller 5000m row
5,000m
Meters
24:00.7
Time
2:24.0
Pace
280
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 121 |
June 24, 2022 12:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000m | 2:24.0 | 117 | 702 | 20 | 158 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 133 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 20 | 141 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 20 | 150 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 20 | 154 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 20 | 159 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 20 | 164 |
| 2:24.0 | 3,500m | 2:24.0 | 117 | 703 | 20 | 165 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 20 | 172 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 21 | 173 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 21 | 176 |
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5k open rate
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