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Adam Heller 6000m row

6,000

Meters

28:40.0

Time

2:23.3

Pace

336

Calories

160

Heart Rate

Average Watts119
Calories Per Hour703
Stroke Rate20
Stroke Count599
Drag Factor121

June 27, 2022 12:19:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:40.0 6,000 2:23.3 119 703 336 20 160
2:24.3 500 2:24.3 116 698 28 22 139
2:23.6 1,000 2:23.6 118 701 28 20 144
2:23.6 1,500 2:23.6 118 701 28 20 151
2:23.6 2,000 2:23.6 118 701 28 19 157
2:23.2 2,500 2:23.2 119 703 28 20 161
2:23.4 3,000 2:23.4 119 702 28 21 159
2:23.4 3,500 2:23.4 119 702 28 21 165
2:23.4 4,000 2:23.4 119 702 28 21 167
2:23.5 4,500 2:23.5 118 702 28 21 169
2:23.3 5,000 2:23.3 119 703 28 21 168
2:22.8 5,500 2:22.8 120 705 28 22 174
2:21.9 6,000 2:21.9 122 710 28 22 177

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Workout Graph

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