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Adam Heller 6000m row

6,000m

Meters

28:10.1

Time

2:20.8

Pace

336

Calories

161

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate22
Stroke Count635
Drag Factor122

June 29, 2022 12:11:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
28:10.1 6,000m 2:20.8 125 731 22 161
2:21.2 500m 2:21.2 124 727 21 136
2:21.2 1,000m 2:21.2 124 727 22 146
2:21.0 1,500m 2:21.0 125 729 23 150
2:21.0 2,000m 2:21.0 125 729 22 154
2:20.5 2,500m 2:20.5 126 734 23 162
2:21.2 3,000m 2:21.2 124 727 23 162
2:21.1 3,500m 2:21.1 125 728 23 166
2:20.6 4,000m 2:20.6 126 733 23 169
2:21.2 4,500m 2:21.2 124 727 23 174
2:20.6 5,000m 2:20.6 126 733 23 174
2:21.5 5,500m 2:21.5 124 725 23 168
2:18.9 6,000m 2:18.9 131 749 24 181

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Workout Graph

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