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Adam Heller 5000m row

5,000m

Meters

23:48.1

Time

2:22.8

Pace

280

Calories

167

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate21
Stroke Count513
Drag Factor122

July 04, 2022 08:55:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k open rate
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.1 5,000m 2:22.8 120 713 21 167
2:22.8 500m 2:22.8 120 713 20 143
2:20.7 1,000m 2:20.7 126 732 20 153
2:22.9 1,500m 2:22.9 120 712 21 159
2:22.6 2,000m 2:22.6 121 715 21 164
2:23.8 2,500m 2:23.8 118 705 22 167
2:23.2 3,000m 2:23.2 119 710 23 172
2:22.5 3,500m 2:22.5 121 716 22 175
2:23.2 4,000m 2:23.2 119 710 22 177
2:23.3 4,500m 2:23.3 119 709 21 179
2:23.1 5,000m 2:23.1 119 711 23 181

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Workout Graph

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