Adam Heller 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
280
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 122 |
July 04, 2022 08:55:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 21 | 167 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 20 | 143 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 20 | 153 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 21 | 159 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 21 | 164 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 22 | 167 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 23 | 172 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 716 | 22 | 175 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 22 | 177 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 21 | 179 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 23 | 181 |
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5k open rate
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