Adam Heller 6500m row
6,500m
Meters
31:08.8
Time
2:23.7
Pace
364
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 121 |
July 08, 2022 12:21:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 6,500m | 2:23.7 | 118 | 705 | 22 | 159 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | 140 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 23 | 149 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 23 | 157 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 23 | 161 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 23 | 171 |
| 4:47.4 | 6,000m | 2:23.7 | 118 | 705 | 23 | 172 |
| 2:22.2 | 6,500m | 2:22.2 | 122 | 718 | 24 | 171 |
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W04D01
erg.zone