Adam Heller 6000m row
6,000
Meters
28:22.6
Time
2:21.8
Pace
336
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 121 |
July 11, 2022 12:25:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.6 | 6,000 | 2:21.8 | 123 | 710 | 336 | 21 | 168 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 20 | 142 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 19 | 151 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 20 | 157 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 21 | 164 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 21 | 166 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 21 | 168 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 22 | 171 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 711 | 28 | 22 | 175 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 711 | 28 | 22 | 179 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 22 | 180 |
| 2:20.9 | 5,500 | 2:20.9 | 125 | 715 | 28 | 23 | 182 |
| 2:21.8 | 6,000 | 2:21.8 | 123 | 710 | 28 | 22 | 184 |
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Workout Graph
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