Adam Heller 4x800m/2:00r row
3,200m
Meters
13:24.3
Time
2:05.6
Pace
200
Calories
182
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 19:24.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 121 |
July 13, 2022 12:08:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,200m | 2:05.6 | 176 | 906 | 25 | 182 |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 24 | 174 |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 27 | 183 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 25 | 185 |
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 26 | 187 |
| r106m |
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Workout Graph
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W05D02
erg.zone