Adam Heller 40:00 row
8,127m
Meters
40:00.0
Time
2:27.6
Pace
447
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 122 |
July 15, 2022 12:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,127m | 2:27.6 | 109 | 674 | 19 | 158 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 134 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 149 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 154 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 159 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 161 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 164 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 171 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 172 |
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40 ss 150-155 hr
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