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Adam Heller 5000m row

5,000m

Meters

23:03.3

Time

2:18.3

Pace

284

Calories

164

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate21
Stroke Count507
Drag Factor121

July 18, 2022 12:13:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k open rate
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.3 5,000m 2:18.3 132 755 21 164
2:18.6 500m 2:18.6 131 752 21 140
2:18.4 1,000m 2:18.4 132 754 21 151
2:18.5 1,500m 2:18.5 132 753 21 157
2:18.6 2,000m 2:18.6 131 752 22 162
2:18.5 2,500m 2:18.5 132 753 21 165
2:18.1 3,000m 2:18.1 133 757 22 170
2:17.9 3,500m 2:17.9 133 759 23 173
2:18.6 4,000m 2:18.6 131 752 23 175
2:18.6 4,500m 2:18.6 131 752 23 177
2:17.5 5,000m 2:17.5 135 763 23 180

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Workout Graph

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