Adam Heller 4x900m/2:00r row
3,600m
Meters
15:12.5
Time
2:06.7
Pace
224
Calories
184
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 21:12.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 121 |
July 20, 2022 12:22:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,600m | 2:06.7 | 172 | 891 | 25 | 184 |
| 3:44.7 | 900m | 2:04.8 | 180 | 919 | 26 | 172 |
| 3:45.7 | 900m | 2:05.3 | 178 | 911 | 26 | 184 |
| 3:47.4 | 900m | 2:06.3 | 174 | 897 | 25 | 189 |
| 3:54.8 | 900m | 2:10.4 | 158 | 842 | 25 | 191 |
| r105m |
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Workout Graph
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4x 900 r2
erg.zone