Adam Heller 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
280
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
July 22, 2022 08:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 718 | 280 | 21 | 161 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 22 | 139 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 21 | 146 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 21 | 152 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 21 | 158 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 22 | 162 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 22 | 166 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 21 | 168 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 22 | 172 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 22 | 175 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 23 | 178 |
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Workout Graph
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5k open rate
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