Adam Heller 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
280
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
July 22, 2022 08:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 21 | 161 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 139 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 21 | 146 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 21 | 152 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 21 | 158 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 22 | 162 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 22 | 166 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 21 | 168 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 22 | 172 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 22 | 175 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 23 | 178 |
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