Adam Heller 8x500m/1:00r row
4,000m
Meters
16:35.8
Time
2:04.4
Pace
252
Calories
176
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 23:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 121 |
July 27, 2022 12:19:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 24 | 176 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 148 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 166 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 175 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 180 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 183 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 185 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 186 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 186 |
| r240m |
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Workout Graph
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8x 500r1
erg.zone