Adam Heller 45:00 row
9,408m
Meters
45:00.0
Time
2:23.4
Pace
526
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 114 |
July 29, 2022 12:16:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,408m | 2:23.4 | 118 | 707 | 20 | 165 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 137 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 150 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 157 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 161 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 167 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 175 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 177 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 182 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 184 |
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45 min
erg.zone