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Adam Heller 5000m row

5,000m

Meters

22:39.2

Time

2:15.9

Pace

289

Calories

162

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate22
Stroke Count516
Drag Factor114

August 01, 2022 12:04:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k open rate
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.2 5,000m 2:15.9 139 779 22 162
2:18.9 500m 2:18.9 131 749 20 136
2:18.4 1,000m 2:18.4 132 754 21 142
2:17.4 1,500m 2:17.4 135 764 22 152
2:16.7 2,000m 2:16.7 137 771 23 159
2:15.6 2,500m 2:15.6 140 783 23 162
2:15.2 3,000m 2:15.2 142 787 24 167
2:15.0 3,500m 2:15.0 142 789 24 172
2:14.6 4,000m 2:14.6 144 793 24 177
2:14.2 4,500m 2:14.2 145 798 24 181
2:13.2 5,000m 2:13.2 148 809 24 183

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Workout Graph

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