Adam Heller 4x800m/2:00r row
3,200m
Meters
13:33.6
Time
2:07.1
Pace
199
Calories
180
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 19:33.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 115 |
August 03, 2022 12:07:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,200m | 2:07.1 | 170 | 886 | 24 | 180 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 25 | 170 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 25 | 182 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 25 | 185 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 24 | 183 |
| r147m |
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Workout Graph
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4x800r2
erg.zone