Adam Heller 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
280
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 115 |
August 05, 2022 08:30:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 22 | 157 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | 137 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 22 | 150 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 22 | 151 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 22 | 156 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 22 | 157 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 22 | 160 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 23 | 160 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 22 | 165 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 23 | 168 |
| 2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 23 | 169 |
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