Adam Heller 6000m row
6,000m
Meters
28:29.6
Time
2:22.4
Pace
336
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
August 08, 2022 12:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 6,000m | 2:22.4 | 121 | 716 | 20 | 149 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | 128 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 20 | 136 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 21 | 137 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 21 | 141 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 21 | 146 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 21 | 150 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 21 | 153 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 21 | 156 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 21 | 161 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 21 | 161 |
| 2:22.1 | 5,500m | 2:22.1 | 122 | 719 | 22 | 163 |
| 2:22.4 | 6,000m | 2:22.4 | 121 | 717 | 22 | 167 |
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