Adam Heller 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
169
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 118 |
August 10, 2022 12:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 759 | 289 | 18 | 169 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 17 | 137 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 17 | 152 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 18 | 163 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 19 | 167 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 18 | 173 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 19 | 176 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 29 | 18 | 177 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 662 | 29 | 17 | 181 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 28 | 19 | 182 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 29 | 20 | 185 |
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5k open rate
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