Adam Heller 3x15:00/2:00r row
9,251m
Meters
45:00.0
Time
2:25.9
Pace
515
Calories
165
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 49:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 117 |
August 12, 2022 12:29:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,251m | 2:25.9 | 113 | 687 | 18 | 165 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 19 | 159 |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 18 | 168 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 18 | 169 |
| r136m |
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Workout Graph
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45 ss 3x15r2
erg.zone