Adam Heller 4x10:00/2:00r row
8,170m
Meters
40:00.0
Time
2:26.8
Pace
452
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 118 |
August 15, 2022 12:22:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,170m | 2:26.8 | 110 | 680 | 19 | 159 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 19 | 155 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 | 159 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 | 160 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 | 163 |
| r96m |
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Workout Graph
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4x10min r2
erg.zone