Adam Heller 4x10:00/2:00r row
8,163m
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
149
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 118 |
August 19, 2022 12:26:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,163m | 2:27.0 | 110 | 679 | 20 | 149 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 146 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 150 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 20 | 150 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 20 | 152 |
| r99m |
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Workout Graph
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4x10min r2
erg.zone