Adam Heller 4x10:00/2:00r row
8,102m
Meters
40:00.0
Time
2:28.1
Pace
444
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 118 |
August 22, 2022 12:25:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,102m | 2:28.1 | 108 | 670 | 19 | 151 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 20 | 146 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | 152 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | 155 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 20 | 153 |
| r68m |
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Workout Graph
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4x10min r2
erg.zone