Adam Heller 4x10:00/2:00r row
8,132m
Meters
40:00.0
Time
2:27.5
Pace
448
Calories
151
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 118 |
August 29, 2022 12:24:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,132m | 2:27.5 | 109 | 674 | 19 | 151 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 19 | 146 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 20 | 149 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 | 154 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 19 | 156 |
| r102m |
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Workout Graph
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4x10min r2
erg.zone