Adam Heller 4x10:00/2:00r row
7,916m
Meters
40:00.0
Time
2:31.5
Pace
429
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 117 |
August 31, 2022 12:25:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,916m | 2:31.5 | 100 | 645 | 19 | 148 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | 147 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 19 | 148 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 19 | 151 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 19 | 147 |
| r93m |
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Workout Graph
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4x10min r2
erg.zone