Adam Heller 4x10:00/2:00r row
7,913m
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 118 |
September 02, 2022 08:50:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,913m | 2:31.6 | 100 | 645 | 19 | 144 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 | 143 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 19 | 145 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 20 | 144 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 19 | 144 |
| r84m |
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Workout Graph
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4x10min r2
erg.zone