Adam Heller 4x10:00/2:00r row
7,852m
Meters
40:00.0
Time
2:32.8
Pace
423
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 117 |
September 05, 2022 09:38:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,852m | 2:32.8 | 98 | 637 | 19 | 148 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 20 | 147 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 20 | 145 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 19 | 150 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 20 | 151 |
| r95m |
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Workout Graph
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4x10min r2
erg.zone