Adam Heller 4x10:00/2:00r row
7,843m
Meters
40:00.0
Time
2:33.0
Pace
424
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 117 |
September 07, 2022 12:25:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,843m | 2:33.0 | 98 | 636 | 18 | 145 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 18 | 147 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 18 | 144 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 19 | 142 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 18 | 148 |
| r67m |
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Workout Graph
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4x10min r2
erg.zone