Adam Heller 4x10:00/2:00r row
7,775m
Meters
40:00.0
Time
2:34.3
Pace
416
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 118 |
September 09, 2022 12:17:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,775m | 2:34.3 | 95 | 627 | 20 | 146 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 20 | 146 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 21 | 146 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 20 | 144 |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 19 | 150 |
| r65m |
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Workout Graph
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4x10min r2
erg.zone