Adam Heller 4x10:00/2:00r row
7,909m
Meters
40:00.0
Time
2:31.7
Pace
428
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,995m |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 116 |
September 12, 2022 12:23:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909m | 2:31.7 | 100 | 644 | 19 | 150 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 142 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 156 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 20 | 150 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 19 | 152 |
| r86m |
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Workout Graph
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4x10min r2
erg.zone