Adam Heller 4x10:00/2:00r row
7,916m
Meters
40:00.0
Time
2:31.5
Pace
428
Calories
145
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 117 |
September 14, 2022 12:29:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,916m | 2:31.5 | 100 | 645 | 20 | 145 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 20 | 139 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 20 | 147 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 20 | 148 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 20 | 148 |
| r100m |
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Workout Graph
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4x10min r2
erg.zone