Adam Heller 4x10:00/2:00r row
7,899m
Meters
40:00.0
Time
2:31.9
Pace
428
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 118 |
September 16, 2022 12:25:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,899m | 2:31.9 | 100 | 643 | 19 | 145 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 | 141 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 19 | 146 |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 19 | 146 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 19 | 149 |
| r68m |
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Workout Graph
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4x10min r2
erg.zone