Adam Heller 4x10:00/2:00r row
7,826m
Meters
40:00.0
Time
2:33.3
Pace
421
Calories
145
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 46:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 117 |
September 19, 2022 12:30:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,826m | 2:33.3 | 97 | 634 | 19 | 145 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 20 | 145 |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 19 | 146 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 19 | 148 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 19 | 143 |
| r192m |
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Workout Graph
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4x10min r2
erg.zone