Adam Heller 4x10:00/2:00r row
7,824m
Meters
40:00.0
Time
2:33.3
Pace
421
Calories
147
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 46:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 116 |
September 21, 2022 12:23:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,824m | 2:33.3 | 97 | 633 | 20 | 147 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 20 | 145 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 20 | 156 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 20 | 146 |
| r87m |
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Workout Graph
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4x10min r2
erg.zone