Adam Heller 4x10:00/2:00r row
7,765m
Meters
40:00.0
Time
2:34.5
Pace
416
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 117 |
September 23, 2022 12:26:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,765m | 2:34.5 | 95 | 626 | 18 | 144 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 | 142 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 19 | 148 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 19 | 143 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 18 | 145 |
| r65m |
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Workout Graph
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4x10min r2
erg.zone