Adam Heller 4x10:00/2:00r row
7,692m
Meters
40:00.0
Time
2:36.0
Pace
411
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 46:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 117 |
September 26, 2022 12:23:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,692m | 2:36.0 | 92 | 617 | 18 | 146 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 144 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 18 | 148 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 19 | 144 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 19 | 149 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10min r2
erg.zone