Adam Heller 4x10:00/2:00r row
7,660m
Meters
40:00.0
Time
2:36.6
Pace
407
Calories
144
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 118 |
September 28, 2022 12:32:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,660m | 2:36.6 | 91 | 613 | 19 | 144 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 20 | 146 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 20 | 144 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 18 | 142 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 20 | 145 |
| r116m |
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Workout Graph
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4x10min r2
erg.zone