Adam Heller 4x10:00/2:00r row
7,812m
Meters
40:00.0
Time
2:33.6
Pace
420
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 46:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 119 |
October 03, 2022 12:23:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,812m | 2:33.6 | 97 | 632 | 18 | 148 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 | 145 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 18 | 147 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 18 | 145 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 19 | 156 |
| r84m |
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Workout Graph
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4x10min r2
erg.zone