Adam Heller 4x10:00/2:00r row
8,051m
Meters
40:00.0
Time
2:29.0
Pace
440
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
October 05, 2022 12:21:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,051m | 2:29.0 | 106 | 663 | 21 | 157 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | 156 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | 156 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 22 | 162 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 21 | 156 |
| r78m |
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Workout Graph
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4x10min r2
erg.zone