Adam Heller 40:00 row
7,981m
Meters
40:00.0
Time
2:30.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 119 |
October 10, 2022 12:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,981m | 2:30.3 | 103 | 654 | 18 | 151 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 140 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 148 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 151 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 154 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 154 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 154 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 153 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 155 |
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40 ss 150-155 hr
erg.zone