Adam Heller 40:00 row
7,981
Meters
40:00.0
Time
2:30.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 119 |
October 10, 2022 12:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,981 | 2:30.3 | 103 | 654 | 432 | 18 | 151 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 140 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 148 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 151 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 154 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 19 | 154 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 | 154 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 153 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 ss 150-155 hr
erg.zone