Adam Heller 40:00 row
8,014m
Meters
40:00.0
Time
2:29.7
Pace
435
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 120 |
October 11, 2022 12:26:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,014m | 2:29.7 | 104 | 658 | 19 | 153 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 138 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 154 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 152 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 156 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 155 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 156 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 154 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 159 |
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40 ss 150-155 hr
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