Adam Heller 40:00 row
8,250m
Meters
40:00.0
Time
2:25.4
Pace
458
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 117 |
October 17, 2022 12:24:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,250m | 2:25.4 | 114 | 691 | 21 | 165 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 143 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 158 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 161 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 161 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 172 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 168 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 178 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 184 |
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40 ss 150-155 hr
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