Adam Heller 40:00 row
7,879m
Meters
40:00.0
Time
2:32.3
Pace
426
Calories
157
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 631 |
| Drag Factor | 117 |
October 19, 2022 12:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,879m | 2:32.3 | 99 | 640 | 16 | 157 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 143 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 | 151 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 156 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 14 | 161 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 16 | 159 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 161 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 16 | 161 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 165 |
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40 ss 150-155 hr
erg.zone