Adam Heller 40:00 row
8,233m
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
168
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 119 |
October 21, 2022 12:23:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,233m | 2:25.7 | 113 | 689 | 18 | 168 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 158 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 158 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 161 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 163 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 169 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 176 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 181 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 182 |
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40 ss 150-155 hr
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