Adam Heller 3x15:00/3:00r row
9,001m
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
157
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 119 |
October 24, 2022 12:36:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,001m | 2:29.9 | 104 | 657 | 18 | 157 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 18 | 157 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 18 | 153 |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 19 | 162 |
| r121m |
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Workout Graph
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3x15@20r3
erg.zone