Adam Heller 3x15:00/3:00r row
9,037m
Meters
45:00.0
Time
2:29.3
Pace
495
Calories
161
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 51:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 118 |
October 26, 2022 12:29:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,037m | 2:29.3 | 105 | 661 | 18 | 161 |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 19 | 161 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 19 | 165 |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 18 | 157 |
| r121m |
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Workout Graph
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3x15@20r3
erg.zone