Adam Heller 3x15:00/3:00r row
8,697m
Meters
45:00.0
Time
2:35.2
Pace
466
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,780m |
| Overall Time | 51:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 120 |
October 28, 2022 12:12:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,697m | 2:35.2 | 94 | 622 | 18 | 151 |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 18 | 149 |
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 18 | 158 |
| 15:00.0 | 2,775m | 2:42.1 | 82 | 582 | 18 | 146 |
| r83m |
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Workout Graph
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3x15@20r3
erg.zone